Iodine Health Benefits

Iodine

Advantages

  • Useful for body growth
  • Strengthen memory
  • Prevent tooth decay
  • Useful for production of red blood cells
  • Regulate body metabolism
  • Useful for skin
  • Useful for hair
  • Anti cancer
  • Useful for thyroid gland

Attention

  • Overdose of iodine can lead to headache, nausea, runny nose, stomach pain, and diarrhea

Source of Iodine

  • Wheat
  • Spinach
  • Potato
  • Strawberry
  • Onion
  • Asparagus
  • Artichoke
  • Lettuce
  • Mushroom
  • Garlic
  • Tomato
  • Leek
  • Grape
  • Radish