Vitamin B5 Health Benefits

Vitamin B5


  • Useful for break down fats, carbohydrates and proteins
  • Useful for growth
  • Production of steroid hormones


  • High consumption of vitamin B5 can cause diarrhea and liver damage

Source of Vitamin B5

  • Avocado
  • Beans
  • Grains
  • Mushroom
  • Potato
  • Broccoli, cabbage and other vegetables in the cabbage family